Sleep Resource & Better Health

I want you to check out this interview from Michael Hyatt as he interviews Shawn Stevenson – an expert on Health and Sleep. Check out this research on SLEEP.  #FreetoFocus

The importance of DIET!

Sleep Heals!

Amazing pain management from sleep!

Your Sleep Habits matter – medications, people, influences, busyness, learning, health…

I personally found that my sleep patterns are directly related to my physical and emotional health.  It is all connected – the spiritual, the physical, the emotional, and the relational.  Be Whole!  Check out this Research and podcast at the above link.

I hope this proves to be a helpful resource!

Dr G