I want you to check out this interview from Michael Hyatt as he interviews Shawn Stevenson – an expert on Health and Sleep. Check out this research on SLEEP. #FreetoFocus
The importance of DIET!
Amazing pain management from sleep!
Your Sleep Habits matter – medications, people, influences, busyness, learning, health…
I personally found that my sleep patterns are directly related to my physical and emotional health. It is all connected – the spiritual, the physical, the emotional, and the relational. Be Whole! Check out this Research and podcast at the above link.
I hope this proves to be a helpful resource!